3 Must-Do Exercises To Tone Your Body And Improve Health

We all know that daily exercise has excellent results on one’s body and overall health. However, with so many options available, it’s easy to get overwhelmed with what works and what doesn’t. But do not worry because we have come up with the 3 best exercises for ultimate fitness.

Perform these exercises daily and you will notice incredible results sooner than you thought. So, let’s take a look!

Lunges

Balance exercises play an important role in achieving a toned body and better health. Lunges are known for promoting functional movement as well as increasing strength in your glutes and legs.

Here is how to do it:

1. Start by standing with your feet shoulder-width apart and arms down at your sides.
2. Take a step forward with your right leg and bend your right knee as you do so, stopping when your thigh is parallel to the ground. Ensure that your right knee doesn’t extend past your right foot.
3. Push up off your right foot and return to the starting position. Repeat with your left leg. This is one rep.
4. Complete 3 sets of 10 reps.

Squats

Squats improve hip and lower back flexibility as well as lower body and core strength. They exert a significant amount of the body’s main muscles, which results in a powerful calorie-burning effect.

Here is how to do it:

• Start by standing straight, with your feet slightly wider than shoulder-width apart, and your arms at your sides.
• Brace your core and, keeping your chest and chin up, push your hips back and bend your knees as if you’re going to sit in a chair.
• Ensuring your knees don’t bow inward or outward, drop down until your thighs are parallel to the ground, bringing your arms out in front of you in a comfortable position. Pause for 1 second, then extend your legs and return to the starting position.
• Complete 3 sets of 20 reps.

Burpees

Burpees are a whole-body workout that we all despise but are incredibly effective at building both aerobic endurance and muscle strength.

Here is how to do it:

• Start by standing upright with your feet shoulder-width apart and your arms down at your sides.
• With your hands out in front of you, start to squat down. When your hands reach the ground, pop your legs straight back into a pushup position.
• Jump your feet up to your palms by hinging at the waist. Get your feet as close to your hands as you can get, landing them outside your hands if necessary.
• Stand up straight, bringing your arms above your head, and jump.
• This is one rep. Complete 3 sets of 10 reps as a beginner.