Get 6 Days Of Free Fitness Classes In Dubai Next Week

The PAD – Pilates & Dance Studio by Yasmin Karachiwala, located in The Greens on Sheikh Zayed Road, is putting on free classes next week.

Limited slots are available for the classes taking place between Monday September 11 and Saturday September 16.

Classes available include reformer Pilates, Bollywood level 1 (dance class), mix and match (work out on different Pilates equipment in the same class), chair intro (improve your upper body strength as well as balance muscle tone), Zumba, prenatal Pilates, bhangra choreo (dance to Bhangra tunes) and cardio kickboxing, body fit (a fusion of Bollywood and fitness) and stretch and mobility (MAT).

In addition to The PAD’s free fitness classes, there are some special paid workshops scheduled during the same week, all to celebrate the studio turning five.

Priced at Dhs100 per person per class, these workshops include the courageous creative workshop, the speak with fire workshop, the Bollywood workshop, the Bhangra workshop and the art therapy workshop.

The schedule of free classes is here:

You can schedule and reserve your spot by either visiting the studio at 906, The Onyx Tower 1 in The Greens, or calling 04 294 1745.

The PAD is the brainchild of Yasmin Karachiwala, trainer to the Bollywood elite.

The spot offers group mat sessions, that are designed as entry-level and will teach you the fundamentals of Pilates. There are also aerial (where you use a fabric hammock), Bodhi (using robes to suspend yourself), chair Pilates (modified Pilates movements while seated in a chair) and more.

Mon Sep 11-Sat Sun 16. Various times. Onyx Tower 1, The Greens and Views, thepadfitness.com (04 294 1745).