A Meditation And Yoga Event Is Coming To Dubai Hills Mall

In need for meditation and yoga? Mark your calendar from 8am until noon on November 18.

Roxy Cinemas inside Dubai Hills Mall will turn into a wellness hub as it hosts a morning of workshops followed by breakfast, leaving you refreshed and ready to seize the day.

Wear your comfortable yoga pants and show up at 8am as the journey to inner peace will begin with an hour-long Hatha Yoga session.

While only over 12s are allowed, it doesn’t matter what your fitness level is. Led by yoga instructor Sarah Madina, this class will feature gentle stretches, mindful movements and soothing breath work set to live acoustic piano music.

At 9am, recover with a breath work masterclass by yogi and meditation guru Manish Pole.

Roxy XTREME, the region’s largest cinema screen – twice as big as a tennis court – will screen the class.

Keep any questions you have on meditation and breath work ready, the session, dubbed ‘One Breath at a Time’, will begin with a Q and A segment.

An hour later, grab a bite; the breakfast spread will include muesli, fruit jars, healthy wraps, overnight oats, granola bars, a selection of smoothies and pressed juices.

Finally, at 10:45 am, a 60-minute sound healing session, complete with crystal bowls, gongs, ocean drums and rain stick vibrations by health practitioner Liv Prescott will round off the morning.

Dhs349. Sat November 18, 8am-noon. Roxy Cinemas Dubai Hills Mall. theroxycinemas.com.